Start Living Your Life with No More Zero Days

No More Zero Days
Start living your life with No More Zero Days

All credit for the following post goes to the Reddit user Ryans01 for his awe-inspiring self-help advice which he provided to another Reddit user, maxstolfe, during a time of need.

I was checking out Reddit one day when I came across a post that had happened to go viral. The advice from this one reply, in particular, blew my mind because it was so simple, yet easy to follow.

It was all based on living your life with no more zero days while being grateful to the past, present and future you.

What’s a Zero Day?

A zero day is a day where you haven’t achieved anything towards your goals/habits/dreams or wants.

If you have a goal to increase your pushups every single day, it’s 23:59pm, and you haven’t done a single pushup, then you better drop and do a pushup.

Even just 1 pushup, because 1 isn’t 0.

Make sense? That’s the whole principle of this thing, and it can be applied to all areas of life.

Where Did This Originate?

maxstolfe posted a thread titled I just don’t care about myself to the GetDisciplined subreddit of Reddit. He was looking for actionable advice on what he could do to turn his life around for the better.

He most definitely got what he was looking for!

Ryans01 offered advice which is extremely actionable and eye-opening. It certainly gave me a proper kick up the ass to set forth some healthy habits – I even stuck to them for a good period of time too.

The reply from Ryans01 blew up, and the whole thread ended up going viral.

Everyone could benefit from reading and implementing this advice, which is why I’ve decided to share it here.

The Post

I just don’t care about myself. from r/getdisciplined

The Reply

Ouch. Sounds like you’re having a tough time max. That sucks. I’ve been there, so I kinda know what you’re talking about. I’ve been in the ever circling vortex of self doubt, frustration, and loathing. It’s no bueno. I know. If you don’t mind lemme tell you a couple things. You can read em if you want, read em again later if you feel like it. But honestly man, if I spend all this time typing this out to you and you don’t let it be a little tinder for your fire, well, you’re just letting us both down. And you don’t HAVE to do that. You don’t HAVE to do anything. But you get to choose.

(Who am I? My name’s Ryan and I live in Canada. Just moved to a new city for a dream job that I got because of the rules below. I owe a lot of my success to people much cooler, kinder, more loving and greater than me. When I get the chance to maybe let a little bit of help out, it’s a way of thanking them. )

Rule numero uno – There are no more zero days. What’s a zero day? A zero day is when you don’t do a single fucking thing towards whatever dream or goal or want or whatever that you got going on. No more zeros. I’m not saying you gotta bust an essay out everyday, that’s not the point. The point I’m trying to make is that you have to make yourself, promise yourself, that the new SYSTEM you live in is a NON-ZERO system. Didnt’ do anything all fucking day and it’s 11:58 PM? Write one sentence. One pushup. Read one page of that chapter. One. Because one is non zero. You feel me? When you’re in the super vortex of being bummed your pattern of behaviour is keeping the vortex goin, that’s what you’re used to. Turning into productivity ultimate master of the universe doesn’t happen from the vortex. It happens from a massive string of CONSISTENT NON ZEROS. That’s rule number one. Do not forget.

La deuxieme regle – yeah i learnt french. its a canadian thing. please excuse the lack of accent graves, but lemme get into rule number 2. BE GRATEFUL TO THE 3 YOU’S. Uh what? 3 me’s? That sounds like mumbo jumbo bullshit. News flash, there are three you’s homeslice. There’s the past you, the present you, and the future you. If you wanna love someone and have someone love you back, you gotta learn to love yourself, and the 3 you’s are the key. Be GRATEFUL to the past you for the positive things you’ve done. And do favours for the future you like you would for your best bro. Feeling like shit today? Stop a second, think of a good decision you made yesterday. Salad and tuna instead of Big Mac? THANK YOU YOUNGER ME. Was yesterday a nonzero day because you wrote 200 words (hey, that’s all you could muster)? THANK YOU YOUNGER ME. Saved up some coin over time to buy that sweet thing you wanted? THANK YOU. Second part of the 3 me’s is you gotta do your future self a favour, just like you would for your best fucking friend (no best friend? you do now. You got 2. It’s future and past you). Tired as hell and can’t get off reddit/videogames/interwebs? fuck you present self, this one’s for future me, i’m gonna rock out p90x Ab Ripper X for 17 minutes. I’m doing this one for future me. Alarm clock goes off and bed is too comfy? fuck you present self, this one’s for my best friend, the future me. I’m up and going for a 5 km run (or 25 meter run, it’s gotta be non zero). MAKE SURE YOU THANK YOUR OLD SELF for rocking out at the end of every.single.thing. that makes your life better. The cycle of doing something for someone else (future you) and thanking someone for the good in your life (past you) is key to building gratitude and productivity. Do not doubt me. Over time you should spread the gratitude to others who help you on your path.

Rule number 3- don’t worry i’m gonna too long didnt’ read this bad boy at the bottom (get a pencil and piece of paper to write it down. seriously. you physically need to scratch marks on paper) FORGIVE YOURSELF. I mean it. Maybe you got all the know-how, money, ability, strength and talent to do whatever is you wanna do. But lets say you still didn’t do it. Now you’re giving yourself shit for not doing what you need to, to be who you want to. Heads up champion, being dissapointed in yourself causes you to be less productive. Tried your best to have a nonzero day yesterday and it failed? so what. I forgive you previous self. I forgive you. But today? Today is a nonzero masterpiece to the best of my ability for future self. This one’s for you future homes. Forgiveness man, use it. I forgive you. Say it out loud.

Last rule. Rule number 4, is the easiest and its three words. exercise and books. that’s it. Pretty standard advice but when you exercise daily you actually get smarter. when you exercise you get high from endorphins (thanks body). when you exercise you clear your mind. when you exercise you are doing your future self a huge favour. Exercise is a leg on a three legged stool. Feel me? As for books, almost every fucking thing we’ve all ever thought of, or felt, or gone through, or wanted, or wanted to know how to do, or whatever, has been figured out by someone else. Get some books max. Post to reddit about not caring about yourself? Good first step! (nonzero day, thanks younger me for typing it out) You know what else you could do? Read 7 habits of highly successful people. Read “emotional intelligence”. Read “From good to great”. Read “thinking fast and slow”. Read books that will help you understand. Read the bodyweight fitness reddit and incorporate it into your workouts. (how’s them pullups coming?) Reading is the fucking warp whistle from Super Mario 3. It gets you to the next level that much faster.

That’s about it man. There’s so much more when it comes to how to turn nonzero days into hugely nonzero days, but that’s not your mission right now. Your mission is nonzero and forgiveness and favours. You got 36 essays due in 24 minutes and its impossible to pull off? Your past self let you down big time, but hey… I forgive you. Do as much as you can in those 24 minutes and then move on.

I hope I helped a little bit max. I could write about this forever, but I promised myself I would go do a 15 minute run while listening to A. Skillz Beats Working Vol. 3. Gotta jet. One last piece of advice though. Regardless of whether or not reading this for the first time helps make your day better, if you wake up tomorrow, and you can’t remember the 4 rules I just laid out, please, please. Read this again.

Have an awesome fucking day ☺

tldr; 1. Nonzero days as much as you can. 2. The three you’s, gratitude and favours. 3. Forgiveness 4. Exercise and books (which is a sneaky way of saying self improvement, both physical, emotional and mental)

Edit: Wow reddit gold? Thanks! No idea what to do with it or whats the deal but many thanks!

Edit2: Someone asked what I meant by “much more when it comes to how to turn nonzero days into hugely nonzero days”. The long and short of it is a simple truth, but it’s tough to TOTALLY UNDERSTAND AND PRACTICE. It’s this: you become what you think. This doesnt mean if I think of a tree, I’ll be oakin’ it by august. It means that the WAY you think, the THINGS you think of, and the IDEAS YOU HOLD IN YOUR MIND defines the sum total that is you. You procrastinate all the time and got fear and worry goin on for something? You are becoming a procrastinator. You keep thinking about how much you want to run that 5 k race in the spring and finish a champion? Are ya keeping it in mind all the time? Is it something that is defining your ACTIONS and influencing you DECISIONS? If it is, then you’re becoming the champion you’re dreaming about. Dreaming about it makes it. Think and it shall be. But do not forget that action is thought’s son. Thoughts without actions are nothing. Have faith in whatever it is you’ve steeled your mind to. Have faith and follow through with action.

Ok, Ryan that’s a bunch of nice words n shit, but how does that help me turn slightly nonzero days into hugely nonzero days. Do you believe all these words you just read? Does it makes sense to you that you BECOME WHAT YOU THINK OF? Ask yourself: What do I think of? When you get home and walk in the door. (how quickly did you turn that laptop on? Did turning it on make you closer to your dreams? What would?) At the bus stop. Lunch break. What direction are you focusing your intentions on? If you’re like I was a few years ago, the answer was either No direction, or whatever caught my eye at the moment. But no stress, forgive yourself. You know the truth now. And knowing the truth means you can watch your habits, read books on how you think and act, and finally start changing your behaviour. Heres an example: Feeling like bunk cause you had zero days or barely nonzero days? THINK ABOUT WHAT YOURE DOING. and change just a little bit more. in whatever positive direction you are choosing to go.


Some pretty damn solid advice right?

Like I mentioned previously when I first read this on Reddit it kicked me into high gear. I was genuinely empowered to start making real changes in my life.

I started working out daily.

My eating habits improved for the better.

I stuck to meditation practices for a period of months.

I genuinely felt ferocious. It was like nothing could stop me.

Lately, that’s not been the case. I have fallen off the wagon as they say. My habits have been shattered, my exercise regime is non-existent and my diet has been terrible!

But, starting today I am picking myself right back up, and getting back at it. Hopefully, what you read above has inspired you to do the same.

Let me know what you thought of the advice shared by posting a comment below. I’d love to hear your thoughts – especially if you plan to use this advice to start making improvements in your life.

8 thoughts on “Start Living Your Life with No More Zero Days

  1. Mrs. Picky Pincher 11/09/2018 / 9:26 pm

    Love this! I haven’t heard of a ‘zero day’ before, but this makes so much sense. I had this realization when I slipped into a monthlong depression. I was scrambling to crawl back to my normal, but I was being so hard on myself that it made taking even one step impossible. That’s when I realized that being kind to myself and doing just ONE thing made a difference. I told myself that I ONLY had to wash the dishes, and then I could go back to bed again. You build on that progress day after day until you’re stronger. I love the pushup analogy, because it’s so true that daily progress makes you stronger.

    • Iain Geddes 11/09/2018 / 9:31 pm

      Yeah, it’s a mind-blowing idea when you really start to ponder on it. Glad I’ve managed to share it with you. I did a similar thing with the dishes, but I would tell myself I only had to was a single dish. That was it. Low and behold, I would end up washing every single dish there. It really is just getting the initial momentum that’s hard. After that, things gradually get easier.

      Hope you’re not suffering from depression too badly these days. All the best.

  2. susawagner 12/09/2018 / 8:07 pm

    This makes sooo much sense, thanks for sharing! I think it makes a lot of sense, too, with managing one’s projects: I have so many things on my To-Do list, and some of them are quite complex projects, so I tend to procrastinate on them, because they can get intimidating. I am now trying to break them down into little “baby steps”, so that can at least mark down a tiny achievement like “saving the email attachment into the right folders on your hard drive” or something like this. It does not seem like much in the big picture, but it is a small step in the right direction.

    • Iain Geddes 13/09/2018 / 9:20 am

      Yeah, this is 100% true – getting moving is the hard part, but as with anything, once momentum takes hold it’s easier to keep on going.

      Best of luck with your future projects!

  3. Teresa 12/09/2018 / 11:30 pm

    Thank you for sharing this. I cannot figure out Reddit so I’m happy that I was able to read it here. I am going to start practicing nonzero days!

    • Iain Geddes 13/09/2018 / 9:21 am

      No problem at all, I’m glad that you found it useful.

      What are you going to start with in terms of your Non-Zero days?

  4. GiveItAWhirlGirl 03/10/2018 / 6:38 pm

    Zero Days happen to me a lot. I am bipolar and have anxiety. When I am in my depressed state I can not get anything done or accomplished. I have to remind myself that it is only temporary and I will be ok in the end.

    • Iain Geddes 06/10/2018 / 2:52 am

      I jump from a string of productive, positive days to the complete opposite from time to time. It does suck. But like you, I just tell myself it’s only temporary. I wish you all the best with your ongoing battle of bipolar and anxiety.

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